Weak metabolism can give you many problems, use this Ayurvedic decoction

new Delhi: Metabolism is the conversion of food into energy in your body. The human body needs the right amount of energy, which it receives from food, to perform its functions, to digest food, to circulate blood, and for all functions like breathing and hormonal balance. This energy comes from metabolism, that the better the metabolism (Good Mertabolism), the more energetic and active you will be. But if the metabolism of the body is not good, then problems like fatigue, high cholesterol, muscle weakness, dry skin, weight gain, swelling in the joints, heavy menstruation, depression and slow heart rate may occur. Today we are going to tell you the home remedies. With which you can keep your metabolism strong.

A concoction made using three ingredients like cinnamon, black pepper and ginger can help you in increasing your body’s metabolism. Cinnamon, black pepper and ginger are good for improving metabolism and digestion. Cinnamon helps improve the breakdown of body fat. Whereas, ginger helps in improving immunity and helps in fighting the symptoms of fluctuations in seasonal variations.

material:

Cinnamon – 1 stick
Black pepper – a pinch
Ginger – 1/2 teaspoon, grated

Take a vessel and add water to it. Let it boil. Once the water is sufficiently boiled, add all the ingredients in it and let their taste cook. Just your brew is ready. Drink it twice a day for best results.

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(Note: Doctors consult before taking any measures)

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