Weight gain due to thyroid, then control with the help of these small tips

new Delhi: The number of Thyroid patients in India is also increasing continuously. Especially its victims are women. Today, 2 out of 10 women are very upset due to hypothyroid problem. There is a constant weight gain in this disease. Which is very difficult to reduce. On the other hand, if you are also troubled by the increasing weight due to thyroid, then we are going to tell you some tips. Which you can reduce your weight by adopting (Weight loss in Thyroid).

Garlic is beneficial
To reduce weight, you should eat Garlic on an empty stomach in the morning. For this, if you want, you can also eat them by adding vegetables. You can also take the soup before the mine.

Green tea
Green tea is very beneficial for health. It is also very beneficial for reducing weight. For this, you can also drink lemon tea.

read this also, If you see these symptoms in your body, then you have diabetes, do not ignore

Pay special attention to food
The most important thing for thyroid patients is to pay special attention to their food and drink. Avoid eating fried fried things. Thyroid patients have difficulty in digesting food. After eating food, you must walk.

Do yoga
By doing yoga, the body gets many benefits. Doing yoga also eliminates your thyroid problem. If you want to do yoga, you can also take help of YouTube.

Avoid weight loss medicines
Many thyroid patients also resort to medication to reduce weight. Doing so can have a bad effect on their health.

Click here to read other health news

(Note: Doctors consult before taking any measures)

पूरा पढ़ें