Food may need to be heavy on health by reheating these things, know these special things

new Delhi: Most of us like to heat food. But you hardly know that reheating everything is not good in terms of health. There are some things that become harmful when reheated. Today we will talk to you about some such things which should be avoided from heating. Even if it does not have to be eaten cold, but do not heat it at all.

Chicken
Food can be harmful by reheating the chicken. After reheating, the protein composition present in it changes, causing digestive problems.

Spinach
Eating spinach again can also cause cancer. This increases the risk of getting cancer. After re-heating the nitrates present in it turn into some elements which increases the risk of getting cancer.

Mushroom
It should be tried that mushrooms should always be eaten fresh. It is a treasure trove of proteins, but by reheating it, the composition of its protein changes and it can be harmful.

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potato
Potatoes are healthy, but if they are made and kept for too long, then the nutrients present in them are exhausted. Eating it again and again has a negative effect on digestion.

Egg
Food is always harmful by reheating the egg. The protein in the egg becomes toxic after reheating.

sugar beets
Beetroot should never be reheated and eaten. By doing this, the nitrate present in it is removed. If beetroot has become too much, then keep it in the fridge and next time take it out a few hours before eating and eat it without heating.

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(Note: Doctors consult before taking any measures)

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