If you adopt these rules in daily life, then your health will remain fit, you will never get sick.

new Delhi: In today’s busy lifestyle, it is becoming very difficult to keep yourself fit and healthy. Yes, people do not have enough time in today’s run-off to be able to take good care of themselves. But keeping ourselves fit is not as difficult as we think. In such a situation, you can avoid many health problems only by making some changes in your routine. Let’s know

Water intake
To keep the body energetic and heightened, it is necessary to drink at least 8-9 glasses of water throughout the day. This not only causes body detox, but it also keeps kidney and digestive system healthy. Also, it reduces the risk of heart problems.

Breakfast is the most important mile
Breakfast is the most important meal of the day because it starts metabolism. Also, it is also important that you have breakfast between 7 to 9 o’clock. This will keep your mind active throughout the day and energy level will also increase.

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Right way to breathe
According to Ayurveda, there is also a right way to take mother-in-law. Breathe well during the entire day. This will also keep the langs healthy and the amount of oxygen in your body will also increase.

Right way to eat food
Eat food at the right time and eat the same thing in food. This will not cause problems with your stomach. Apart from this, always eat food sitting on the ground. According to Ayurveda, by sitting on the ground and eating food, you avoid many diseases.

Spending time in the sun
In winter or summer, spending time in the sun is very important because the body gets vitamin D. Along with this, the pain will also end and the blocks will also be removed. Take lukewarm sun for 20 minutes in winter and at least 10 minutes in summer.

Good sleep
It is necessary for everyone to get at least 8-9 hours of sleep daily. This makes you feel more refreshed and refreshed throughout the day.

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(Note: Doctors consult before taking any measures)

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