Spices in the kitchen can be saved from heart attack.

new Delhi: Heart attack can come on anytime. But there are some symptoms, which start appearing 1 month before the heart attack. The best way to avoid heart attack is to remain stress free. Apart from this, there are other ways to avoid heart attack, such as avoiding eating high calorie and exercising regularly. But if you are concerned about your heart health, then the use of these five spices will be beneficial for you. Let us tell you

Black pepper
Black papper acts to activate cordoprotective action. It not only works to protect against oxidative damage, but also increases cardiac function.

Garlic
Increased cholesterol is the biggest cause of heart related diseases. You can control cholesterol level by including garlic in your food. Garlic contains an anti-oxidant called allicin, which not only works to control cholesterol, but also regulates bulk blood pressure. In such a situation, eating garlic is an effective way to stay away from diseases related to the heart.

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Coriander seeds
Coriander seeds have a good amount of anti-oxidants. The elements present in it work to keep the heart safe from free radicals. To control cholesterol, using coriander seeds to increase blood flow is beneficial.

turmeric
Turmeric rich in anti-oxidant and anti-inflammatory properties is helpful in lowering blood cholesterol level. Apart from this, it is also a good way to prevent diabetes.

Cinnamon
Blood flow is improved by the use of cinnamon in food. Due to which the possibility of forming a blood clot is greatly reduced. To stay safe from heart related diseases, use a pinch of cinnamon daily.

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(Note: Doctors consult before taking any measures)

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