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new Delhi: If you are keeping navratri fast during Navratri, then take such things that can give you the benefits of health as well as energy. Makhana (fox nuts) is also such a dry fruit taken in fast, which can give you many benefits of health. In fasting, this diet is light and digestive, which will also control your hunger and will definitely give you energy. Irritability and tension sometimes occur during the fast. In such a situation, it helps in reducing stress and keeps the mind and brain calm.
-If you are having trouble sleeping during the fast, Makhana will be beneficial for you. Take it with milk before sleeping at night and get restful sleep.
-If you are a diabetic patient, then makhana during fasting can prove to be the best food for you. This helps in sugar control.
VIDEO
read this also, Drink these 5 drinks during fasting, health will remain healthy with energy
Learn other benefits related to health-
Relief from high blood pressure problem
Strengthen bones
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(Note: Doctors consult before taking any measures)
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