Rock salt is important in Navratri, health benefits will be surprised

new Delhi: Eating more salt can be the cause of many diseases according to health. But you will be surprised to know that in Ayurveda, rock salt is considered very beneficial for health (healthy rock salt). Minerals found in rock salt work to protect us from many diseases. This salt produces digestive juices, so it also works to keep digestion healthy (health benefits of rock health).

Blood pressure control
Rock salt is very beneficial in controlling high blood pressure. Along with this, it helps in lowering cholesterol, which reduces the risk of heart attack.

To reduce stress
Rock salt reduces stress. Along with this it maintains balance of serotonin and melatonin hormones which help in fighting stress.

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To reduce body pain
This salt reduces joint pain as well as muscle pain and cramps.

Give relief in sinus
Sinus pain hurts the whole body and eating rock is beneficial to get rid of it. If you have a stone problem, drinking rock salt and lemon mixed with water, the stone starts to melt within a few days.

Remove asthma
Rock salt intake is very beneficial for patients with asthma, diabetes and arthritis. Rock salt is also beneficial in the problem of sleeplessness.

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(Note: Doctors consult before taking any measures)