Like fennel Ayurveda medicine beneficial for body, know its benefits

New Delhi Most people use anise as a mouth freshner after a meal. So that the mouth does not stink. But its work is not only for your body, but it also removes many problems of our body. Let us tell you that fennel works as an Ayurvedic medicine. It contains elements like calcium, sodium, iron, potassium. Now let us tell you how fennel is effective in healing our health.

To cure constipation
People suffering from constipation should consume fennel and sugar powder. Take 5 grams powder of the mixture of both with lukewarm water before going to bed at night. Constipation will be cured with every intake. Aniseed also makes the digestive system good, because it contains plenty of fiber. Acidity and gas problems are overcome by taking it every day.

Helpful in increasing traffic
Consumption of fennel enhances memory. First of all make the powder of fennel and sugar candy. After a meal, take two spoons of the mixture of both in the morning and evening. It is helpful in increasing your memory.

Helpful in curing cough
Cough is cured by taking aniseed with cloves. You can also prepare fennel decoction. For this, boil 1 spoon (spoon) fennel and 2 teaspoon ajwain in a glass of water and then filter. Drink it with honey mixed with it, it will cure cough. Mixing 10 grams of fennel juice with honey and consuming two to three times a day can also cure cough.

Also read: How to overcome sinus problem in winter, adopt these home remedies

Helpful in increasing eyesight
Anise increases eyesight, mix half a teaspoon fennel powder and one teaspoon of sugar candy together and take it with milk or water at bedtime. This will increase eyesight. You can also consume 1 teaspoon of fennel after eating food every day.

Helpful in reducing weight
Calories in fennel are negligible, which helps in losing weight. Fennel does not allow the body to freeze fat, due to which obesity does not increase in the body. Apart from this, drinking the tea of ​​fennel removes the toxins of the body.

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(Note: Doctors consult before taking any measures)

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