Why nutrients are important
A lactating mother needs many nutrients including protein, vitamin E, vitamin C, vitamin D, vitamin A, B12, selenium and zinc. During lactation, the energy requirement increases by about 500 calories. For this reason, nutritious foods are essential for mothers and children.
Carrot and Spinach
The mother of a newborn should consume leafy vegetables along with carrots and spinach. Because vitamin-A is necessary in the health development of the child, which is beneficial for both mother and children. Vitamin-A is found in them. Spinach has antioxidant properties that strengthen the child’s immune system. Carrots contain alpha and beta carotene, which are beneficial for the mother.
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Fish
Fish is beneficial for both breastfeeding and pregnant women. Salmon fish contains protein and vitamin-D, along with omega-3 (omega-3) fatty acids. Which is important for the development of nervous systems.
Orange
The mother of a newborn should drink orange juice. It contains Vitamin-C. It helps in keeping the body hydrated.
Almond
Almond is important for mother’s health and newborn. Almonds and cashews help to increase breast milk. It is rich in protein, antioxidants, vitamins and minerals.
Egg
Eggs are rich in protein. Egg yolk is full of vitamin D, which is necessary for newborns. Eggs contain vitamin A, vitamin B12, vitamin D, vitamin E and folate, selenium, choline and many other minerals.
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(Note: Doctors consult before taking any measures)
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