new Delhi: Turmeric has been considered a very beneficial medicine in our Ayurveda. It works to keep the whole health better. Turmeric is pungent, astringent and has a warm effect. Raw turmeric has been used in Ayurveda for centuries. Turmeric contains a lot of nutrients including vitamin C, vitamin E, iron, zinc. Which make turmeric an essential part of our life. The best way to add turmeric to ahar is to consume its pickle. Let us know the method of making it…
Turmeric Pickle Ingredients
1 cup raw fresh turmeric roots
3 tablespoons mustard oil
1 teaspoon black mustard
A pinch of asafoetida
1 teaspoon pickle spice powder
2 pinch salt
4 teaspoons lemon juice
How to make turmeric pickle
Turmeric root and pickle spice powder can usually be found at any grocery store.
After that wash and dry the turmeric roots thoroughly.
Then peel it and cut it into long pieces.
Heat oil in a pan and add mustard seeds and cook it. Cool it and pour it over the chopped turmeric.
Now add pickle masala powder, lemon juice and salt and stir well.
After that keep the glass in an air tight pot and store it in the refrigerator.
Keep away from water
This pickle of turmeric remains fresh for 1 month. Just a single drop of water should not go into it. Water will spoil the pickle. Remember to eat small amounts of pickle with food.
Benefits of turmeric
Raw turmeric has cancer fighting properties. It prevents the growth of cancer cells of prostate cancer, especially in men, as well as eliminates them. It also protects against tumors from exposure to harmful radiation.
Turmeric has the special property of preventing inflammation. Its use provides immense benefits to arthritis patients. It eliminates free radicals that eliminate the natural cells of the body and provides relief in joint pain caused in arthritis.
Research has proved that turmeric contains an element called lipopolysaccharide, which strengthens the immune system in the body. Turmeric thus prevents the problem of bacteria in the body. It prevents fever. It has the properties of protecting the body from fungal infections.
Disclaimer This is a general information. If you have any serious problem, then take turmeric only after the advice of expert or doctor.
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