new Delhi: Often people sweat in the gym for hours to reduce their weight, exercise a lot. Not only this, we do not know how much restriction on food and drink. Doing dieting, but still at times his hand seems to be only disappointment.
Cumin is the panacea
But today we are going to tell you such a recipe, which you can easily reduce your weight without any hard work by adopting it. We are talking about cumin always present in the house. Jeera is cumin … Cumin is a panacea to lose weight.
Cumin seeds means cumin is present in every kitchen. This cumin not only helps to increase the taste of your food but can also reduce your weight. Cumin seeds are of two types, cumin, which is full or dark brown in color and the other is black cumin. Both are very beneficial. You will be surprised to know that eating one teaspoon of cumin every day reduces fat three times faster. Fat will decrease, so your weight will also be reduced.
Detox the body
Cumin water also detoxes the body. Its intake removes the toxic toxins present in the body, causing extra fat burning.
Black cumin also has medicinal properties
Black cumin has many medicinal properties. Black cumin has a slightly bitter taste but is used to cure many diseases!
Cumin is beneficial in reducing weight
Regular intake of cumin seeds daily helps in reducing the fat stored in the body. Black cumin can help to dissolve fat in the body through waste materials. Many types of elements are found in it, which can help reduce the cause.
With lukewarm water
To lose weight, you must have drunk honey in lukewarm water in the morning. You add cumin powder to this water and drink it. Your weight will decrease faster than before.
Beneficial for stomach
Black cumin may be beneficial in many stomach problems due to its antimicrobial properties. Black cumin is considered very beneficial for digestion, flatulence, stomachache. If you have problems with digestion and constipation, you can consume black cumin after eating food.
Cumin with lemon will make amazing
According to a study, if cumin is mixed with lemon and drunk, it helps in weight loss. By consuming cumin or cumin water, weight can be reduced within just 15 to 20 days.
Beneficial in increasing immunity
Black cumin can be beneficial in making the immune cells present in the body healthy. Black cumin can help increase bone immunity in our body with bone marrow, natural interferon and disease-resistant cells. It can be beneficial in removing weakness and fatigue.
Beneficial in colds
Cumin can help remove mucus from the body. Consumption of black cumin can prove to be very beneficial in the problem of cold-catarrh such as a cold, phlegm, nasal congestion or respiratory tract discomfort.
Make a coumin drink
Make a coumin drink for weight loss. For this, soak two teaspoons cumin seeds in water and boil it in the morning. Separate it with water and squeeze half a lemon in water. Drink it on an empty stomach in the morning. Do this for two consecutive weeks.
Mixed with yogurt
Cumin can be taken in many other ways to lose weight. Cumin powder can also be taken by mixing it with curd. Mix one spoon of cumin seeds with 5 grams of curd and take it daily. You will see its effect in a few weeks.
There are more benefits of cumin
Cumin seeds reduce the risk of heart attack, as well as cumin beds reduce cholesterol. Cumin is also helpful in increasing memory. Cumin can be better treated for anemia.
Apart from this, cumin also cures gas and bloating.
Take these precautions
Black cumin should not be consumed in large quantity due to heating in the effect. High blood pressure, pregnant women and children should avoid its intake. Be sure to consult your doctor before consuming it. This can cause heartburn, heavy menstrual bleeding and low blood sugar. In such a situation, it would be better to consume it in limited quantity.
* These measures have been suggested for information. If the weight is increasing more than normal then you should contact your doctor.
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