new Delhi: If you do not eat beetroot as an ordinary vegetable, then it is a big mistake. The reason for this is that for the treatment of many problems related to blood and digestion, beetroot (for centuries)Beetroot) Has been used. Those who like it know that beet root is vegetable whose vegetable can be made, can be eaten raw as a salad, can make soup or even drink juice after taking it out.
Beetroot makes immunity stronger
Beetroot is also known as Superfood because it helps in detoxing the body as well as giving it energy, fighting Inflammation and also beneficial for the skin. Beetroot also contains vitamins C, A, B6, folate, magnesium, phosphorus, iron and calcium, and therefore eating beetroot makes immunity strong. In addition, the amount of calories in beetroot is also very less.
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Beetroot controls blood pressure
But the biggest advantage of beetroot is that it helps a lot in blood pressure control. Just 1 glass of beet juice can reduce BP of a patient suffering from high blood pressure (High BP) disease. A study published in The Journal of Nutrition in 2013 and a study at the UK’s Queen Mary University of London, published in the journal Hypertension – both showed how beneficial beet juice is in controlling blood pressure. .
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Actually, dietary nitrate is found in beetroot which the human body converts to active nitrate and nitric oxide. Nitric oxide or NO helps relax the blood as well as dilate the blood vessels. Lowering blood pressure also reduces the risk of heart disease.