New Delhi: If you are also a victim of physical weakness then this news can be useful for you. Right now the problem of decreasing sperm count in men is increasing rapidly. The reason for this may be inverted-straight food. Apart from this, wrong habits also affect the health of men. If the wrong habits are not improved in time, the sperm count starts decreasing rapidly and the fertility of men is greatly affected.
People also take different types of medicines to increase the quality and quantity of sperm. Even after this, there is no difference. Today we are giving information about those things, by using them, you can get rid of the problem of decreasing sperm count.
Eat dried figs
Dried figs are considered very beneficial for health. By taking them regularly, the fertility of men improves and their sperm count increases. Figs are rich in vitamins and minerals, also keep the body away from many other diseases. Figs contain vitamin B6, pantothenic acid and copper. Apart from this, fig is also a good source of fiber, so its consumption increases fertility.
Raisins are also beneficial
Raisin consumption also relieves men from many serious problems. Raisins have a very good amount of vitamin A in raisins, which is beneficial in all the problems of men. The sperm count and sperm quality of men increases by taking raisins daily.
Benefits of date palm
According to the Health Expert, there have been many research related to dates, in which it has been found that eating dates increases sperm count and quality and keeps the reproductive system (reproductive system) healthy. Two major compounds named estradiol and flavonoids are found in dates, which make it special for men.
Disclaimer: The information in the article is based on general assumptions. We do not confirm it. If you are suffering from any kind of disease, then please consult the doctor before implementing this information.
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