Have you also had computer vision syndrome? Identify this disease with these symptoms

New Delhi: Computer vision syndrome- Hearing the name, it must have seemed that it is an eye or vision problem due to working on the computer for a long time. But there are many other problems related to your body and health and problems can increase if you do not get treatment on time. These days the corona virus epidemic (Coronavirus) Because of children’s school, elders’ office everything is running from home and due to this, the screen time of the people has increased a lot. If we consider the figures of the year 2020, then on an average every person in India uses gadgets such as smartphones, laptops, computers or tablets for at least 7 hours a day.

CVS threat from overuse of digital screens

Computer vision syndrome (CVS) is also called digital eye strain because it puts too much emphasis on the eyes. Also headache (Headache), Pain in neck and pain in shoulder (Pain in shoulder) can also cause problems. According to the American Optometric Association (AOA), if a person uses a computer or any other digital screen continuously for 2 hours or more daily, there is a greater risk of developing digital eye strain or compressed vision syndrome.

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Symptoms of Compute Vision Syndrome

– Eyes are stressed, to see something is very loud
– Itchy eyes
– Dry Eyes
– Blurry
– Double vision (double vision of everything)
– Difficulty focusing
– Myopia defect or myopia
– Headache
– Feeling neck pain or stiffness
– Shoulder pain
– back pain

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This problem occurs due to these reasons

– Lack of light when using digital screen, viewing screen in low light
– Screen brightness due to too much light on the screen
– Keep the screen as far away from the eyes as it should be
– Improper seating position when using gadgets or digital screens
– Near or far away from the screen
– Continually looking at the screen without breaking

(Note: Always consult a specialist or doctor before taking any remedy. Zee News does not claim responsibility for this information.)

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