Health

Make special tea in summer, drinking in the morning will increase the speed of thinning

New Delhi: In today’s time people are not like that much. Many people abandon tea in the process of thinning. At the same time, many people turn to cold coffee or buttermilk in the summer. But if you change the method of making your tea, then the speed of thinning will not only increase. In addition, there will be many benefits from drinking. Actually, we are talking about special lemon tea. Let’s know how to make this tea and what are the benefits of consuming it …

How to make special lemon tea?
To make lemon tea for a man, 1.5 cups of water, 1 teaspoon of tea leaves, ginger, lemon juice and 2 teaspoons of honey is required. First of all, place water in a vessel. As it comes to boil, add ginger to it. Add tea leaves when it comes to another boil. As soon as the color comes, turn off the gas. Now mix honey and lemon juice in the cup. Strain the tea into a small bowl and mix it with a spoon. Your special tea is ready.

What are the benefits of drinking lemon tea
Lemon and honey help you lose weight in this tea. At the same time, ginger benefits the throat. Apart from this, there are many benefits also. Let’s know-
1. Lemon contains citric acid, which is helpful in digestion. Consumption in the morning keeps the stomach right. At the same time, stone also works.
2. Loses weight. Actually, lemon has negligible calories. The combination of honey and lemon also helps a lot in losing weight.
3. Lemon tea acts as a detoxifier. Toxins present inside the body come out due to its consumption. This prevents a person from disease.
4. People are currently looking for immunity. Vitamin C is found in plenty in lemon tea. Which helps in increasing immunity.
5. Vitamin C is also very beneficial for the skin. Apart from this, lemon tea contains an astringent, which proves to be very helpful in reducing pimples.
6. Lemon tea also contains an element called flavonoid, which prevents blood clotting in the arteries. Which gives protection against heart related diseases.
7. Insulin is needed in the body to get energy from gjucose or sugar. Lemon tea helps in increasing insulin.
8. Lemon tea detoxes the body. It also affects our brain. These toxic substances are factors for many types of stress. In such a situation, lemon tea also helps in relieving stress.

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