New Delhi: Vaccination is being done in the country these days to deal with the corona epidemic. So far, more than 19 crore vaccines have been planted in the country. Some people are also seeing minor side-effects like fever, body ache, headache and fatigue after getting vaccinated. Experts say that if diet is taken care of, then these side-effects can be reduced and immunity can be strengthened to fight the virus.
In this news, we are giving information about some such things for you, which if consumed after applying the vaccine, then the side-effects can be reduced. With this, your body’s immunity will also be strong.
Eat these things
1. Turmeric intake beneficial
Turmeric is called an ‘immunity booster’. It is used in food in almost every household, but you can also use it in other ways. For this, you should drink turmeric milk, because it is considered effective in increasing immunity.
2. Eat Green Vegetables
If you have got corona vaccine, then you should include more and more green vegetables in your diet, because green vegetables are full of nutrients and in such a way it can also help to increase immunity and the body remains healthy.
3. Consuming garlic is beneficial
After applying the Corona vaccine, you can add garlic to the diet if you see any left side effects. Because minerals like vitamin-C, B6, selenium and manganese are found in plenty in garlic and all these are helpful in increasing the vitamin and mineral immunity. Therefore, you should include garlic regularly in your diet.
4. Eat these fruits
It is summer now, so it is good to consume watery fruits like watermelon. Apart from this, eat fruits rich in vitamin-C, such as papaya, pineapple, kiwi, orange, etc., because vitamin C has an important role in the process of strengthening immunity.
5. Drink plenty of water
If you have got a vaccine, then you should drink plenty of water. Health experts say that people who drink plenty of water regularly, they are always healthy and their immunity is also good.
Disclaimer: The information given in the article is based on general assumptions. We do not confirm this. Before implementing this information, please consult the doctor.
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