It is not only important to live life, but what matters is how we live it. If you have a long and healthy life, then you will have to face less difficulties in living life. To make the body healthy, we should consume essential nutrition and minerals daily. With which you will be able to live your life in an open and healthy way. Consuming these fruits and vegetables daily can be beneficial for you for a long and healthy life. This has been revealed in research. Researchers also told which fruits and vegetables you should consume daily. Let us know about them.
What does research say?
In the information given on the official website of Harvard Medical School, it was said that the results of data taken from more than 20 lakh people have been shown in the study published on March 1, 2021 on Circulation Journal. The researchers studied the diet and mortality rates of the participants in the study for 30 years. In which it was found that people who consumed 2 servings of fruit and 3 servings of vegetables daily, the risk of death from cardiovascular disease, that is, heart disease, was seen to be 12 percent lower than those who did not do so. The quantity of servings is as advised by the experts.
Eat these fruits and vegetables and what to avoid
According to research, some fruits and vegetables are rich in potassium, which helps in reducing high blood pressure. These fruits also contain fiber and polyphenol compounds, which do not allow dangerous plaque and blood clots to accumulate in the blood arteries. But for this you cannot choose any fruit or vegetable. You should eat green leafy vegetables, carrots, berries and citrus fruits. Apart from this, one should stay away from starchy foods like potatoes, peas or corn. Citrus fruits include orange, grapefruit, citron, lemon etc. At the same time, green leafy vegetables include spinach, drumstick, arbi, mustard etc.
The information provided here is not a substitute for any medical advice.