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Health Benefits of green chillie know all Benefits of it smup

new Delhi: Generally, green chillies have been used only to enhance the taste of food, but green chilli which brings pungency in the food is also beneficial for taste as well as health. There are many benefits of green chillies. Today we are telling you about the benefits from its consumption.

There are so many nutrients present in green chillies
Many kinds of nutrients are found in green chillies. It is rich in vitamin A, B6, C, iron, copper, potassium, protein and carbohydrates. Not only this, there are healthy things like beta carotene, kryptoxanthin, lutein-xanthin, etc., which are beneficial in keeping the body healthy.

Green chili is full of benefits
Increases blood circulation
Green chili contains a compound called capsaicin, which makes it spicy. Eating chili clears the blood and blood flow in veins rapidly, due to which the problem of pimples on the face can also be redeemed.

Helpful in weight loss
Green chili is helpful in weight loss. It does not contain calories except for its antioxidant properties. Green chili is also considered good for metabolism.

Beneficial in constipation and digestion
Those who are troubled by stomach problems and constipation, they should consume green chillies. Because green chilli is considered beneficial to overcome problems related to digestion and stomach. Green chilli is a good source of anti-oxidants. Dietary fibers are found in plenty in it, which can be beneficial for digestion.

Keeps skin healthy
Green chili helps to improve your face. Vitamin E and vitamin C are found in plenty in it, which can help keep your skin healthy.

Helpful to boost immunity
During the Corona era, emphasis is being given on eating green chilies. To make immunity strong, green chillies can be consumed. Green pepper has anti-bacterial properties, which can help keep the body bacteria-free. Green chili can help boost immunity.

Beneficial to increase eye light
Eating green chillies can be beneficial to increase eyesight. Because it contains vitamin A, which can help in increasing the light of the eyes.

Disclaimer: This advice only provides general information. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or doctor before consuming anything.

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